Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 8 kg | 27 kg |
| Intermediate | 17 kg | 42 kg |
| Advanced | 28 kg | 59 kg |
| Elite | 42 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 6 kg | 14 kg |
| Intermediate | 10 kg | 22 kg |
| Advanced | 15 kg | 30 kg |
| Elite | 22 kg | 40 kg |