Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Row |
|---|---|---|
| Beginner | 5 lb | 35 lb |
| Novice | 18 lb | 60 lb |
| Intermediate | 39 lb | 94 lb |
| Advanced | 70 lb | 136 lb |
| Elite | 106 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Row |
|---|---|---|
| Beginner | 4 lb | 17 lb |
| Novice | 11 lb | 30 lb |
| Intermediate | 22 lb | 47 lb |
| Advanced | 37 lb | 68 lb |
| Elite | 55 lb | 92 lb |