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Dumbbell Reverse Fly vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Reverse Fly Dumbbell Shrug Difference Percent
Daily count 6 53 ↓47 ↓89%
Total lifts entered 2,085 39,437 ↓37,352 ↓95%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Reverse Fly Dumbbell Shrug Difference Percent
Average lift 40.2 lb 107.3 lb ↓67.2 lb ↓63%
Elite lift 105.3 lb 221.1 lb ↓115.8 lb ↓52%
Average bodyweight 168.7 lb 171.9 lb ↓3.2 lb ↓2%
Lifts analysed 725 17,635 ↓16,910 ↓96%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Reverse Fly Dumbbell Shrug Difference Percent
Average lift 22.7 lb 61 lb ↓38.3 lb ↓63%
Elite lift 45 lb 139.2 lb ↓94.2 lb ↓68%
Average bodyweight 143.8 lb 141.3 lb ↑2.5 lb ↑2%
Lifts analysed 153 1,257 ↓1,104 ↓88%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Shrug Standards