Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 6 lb | 31 lb |
| Novice | 18 lb | 58 lb |
| Intermediate | 37 lb | 93 lb |
| Advanced | 62 lb | 138 lb |
| Elite | 93 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 6 lb | 15 lb |
| Novice | 13 lb | 31 lb |
| Intermediate | 22 lb | 55 lb |
| Advanced | 34 lb | 85 lb |
| Elite | 48 lb | 120 lb |