Dumbbell Reverse Fly vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Daily count 23 8 ↑15 ↑188%
Total lifts entered 30,802 8 ↑30,794 ↑384925%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Average lift 39.1 lb 61 lb ↓22 lb ↓36%
Elite lift 105.8 lb 156.4 lb ↓50.6 lb ↓32%
Average bodyweight 171.3 lb 178.4 lb ↓7.1 lb ↓4%
Lifts analysed 3,347 145 ↑3,202 ↑2208%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Average lift 21.9 lb 35.8 lb ↓13.8 lb ↓39%
Elite lift 56.5 lb 72.5 lb ↓16.1 lb ↓22%
Average bodyweight 140.7 lb 142.7 lb ↓2 lb ↓1%
Lifts analysed 606 0 ↑606 ↑-