Dumbbell Reverse Fly vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Daily count 35 22 13 59%
Total lifts entered 102,950 44,588 58,362 131%

Male Comparison

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Average lift 39.5 lb 57.5 lb -18 lb -31%
Elite lift 106.1 lb 140.7 lb -34.6 lb -25%
Average bodyweight 171.2 lb 175 lb -3.8 lb -2%
Lifts analysed 5,710 775 4,935 637%

Female Comparison

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Average lift 22.3 lb 35.8 lb -13.5 lb -38%
Elite lift 54.9 lb 72.5 lb -17.6 lb -24%
Average bodyweight 141.8 lb 142.7 lb -0.9 lb -1%
Lifts analysed 914 0 914 -