Dumbbell Reverse Fly vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 5 lb | 11 lb |
| Novice | 18 lb | 29 lb |
| Intermediate | 39 lb | 57 lb |
| Advanced | 70 lb | 95 lb |
| Elite | 106 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 11 lb | 22 lb |
| Intermediate | 22 lb | 36 lb |
| Advanced | 37 lb | 53 lb |
| Elite | 55 lb | 73 lb |