Dumbbell Reverse Fly vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Daily count 34 11 23 209%
Total lifts entered 101,791 44,153 57,638 131%

Male Comparison

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Average lift 17.9 kg 26.1 kg -8.2 kg -31%
Elite lift 48.1 kg 63.8 kg -15.7 kg -25%
Average bodyweight 77.7 kg 79.4 kg -1.7 kg -2%
Lifts analysed 5,710 775 4,935 637%

Female Comparison

Metric Dumbbell Reverse Fly Dumbbell Upright Row Difference Percent
Average lift 10.1 kg 16.2 kg -6.1 kg -38%
Elite lift 24.9 kg 32.9 kg -8 kg -24%
Average bodyweight 64.3 kg 64.7 kg -0.4 kg -1%
Lifts analysed 914 0 914 -