Dumbbell Reverse Fly vs Dumbbell Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 8 kg | 14 kg |
| Intermediate | 17 kg | 24 kg |
| Advanced | 28 kg | 37 kg |
| Elite | 42 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 6 kg | 9 kg |
| Intermediate | 10 kg | 13 kg |
| Advanced | 15 kg | 19 kg |
| Elite | 22 kg | 25 kg |