Dumbbell Reverse Fly vs Dumbbell Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 2 kg | 5 kg |
| Novice | 8 kg | 13 kg |
| Intermediate | 18 kg | 26 kg |
| Advanced | 32 kg | 43 kg |
| Elite | 48 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 2 kg | 5 kg |
| Novice | 5 kg | 10 kg |
| Intermediate | 10 kg | 16 kg |
| Advanced | 17 kg | 24 kg |
| Elite | 25 kg | 33 kg |