Dumbbell Reverse Fly vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
34 |
11 |
23 |
209% |
Total lifts entered |
101,791 |
44,153 |
57,638 |
131% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
17.9 kg |
26.1 kg |
-8.2 kg |
-31% |
Elite lift |
48.1 kg |
63.8 kg |
-15.7 kg |
-25% |
Average bodyweight |
77.7 kg |
79.4 kg |
-1.7 kg |
-2% |
Lifts analysed |
5,710 |
775 |
4,935 |
637% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
10.1 kg |
16.2 kg |
-6.1 kg |
-38% |
Elite lift |
24.9 kg |
32.9 kg |
-8 kg |
-24% |
Average bodyweight |
64.3 kg |
64.7 kg |
-0.4 kg |
-1% |
Lifts analysed |
914 |
0 |
914 |
- |