Dumbbell Reverse Fly vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 lb | 15 lb |
| Novice | 18 lb | 31 lb |
| Intermediate | 37 lb | 53 lb |
| Advanced | 62 lb | 81 lb |
| Elite | 93 lb | 114 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 lb | 12 lb |
| Novice | 13 lb | 20 lb |
| Intermediate | 22 lb | 30 lb |
| Advanced | 34 lb | 42 lb |
| Elite | 48 lb | 55 lb |