Dumbbell Upright Row vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 31 lb | 18 lb |
| Intermediate | 53 lb | 37 lb |
| Advanced | 81 lb | 62 lb |
| Elite | 114 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 12 lb | 6 lb |
| Novice | 20 lb | 13 lb |
| Intermediate | 30 lb | 22 lb |
| Advanced | 42 lb | 34 lb |
| Elite | 55 lb | 48 lb |