Dumbbell Upright Row vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Reverse Fly Difference Percent
Daily count 24 76 -52 -68%
Total lifts entered 44,462 102,665 -58,203 -57%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Reverse Fly Difference Percent
Average lift 57.5 lb 39.5 lb 18 lb 46%
Elite lift 140.7 lb 106.1 lb 34.6 lb 33%
Average bodyweight 175 lb 171.2 lb 3.8 lb 2%
Lifts analysed 775 5,710 -4,935 -86%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Reverse Fly Difference Percent
Average lift 35.8 lb 22.3 lb 13.5 lb 61%
Elite lift 72.5 lb 54.9 lb 17.6 lb 32%
Average bodyweight 142.7 lb 141.8 lb 0.9 lb 1%
Lifts analysed 0 914 -914 -100%