Dumbbell Upright Row vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
8 |
23 |
-15 |
-65% |
| Total lifts entered |
44,680 |
103,217 |
-58,537 |
-57% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
26.1 kg |
17.9 kg |
8.2 kg |
46% |
| Elite lift |
63.8 kg |
48.1 kg |
15.7 kg |
33% |
| Average bodyweight |
79.4 kg |
77.7 kg |
1.7 kg |
2% |
| Lifts analysed |
775 |
5,710 |
-4,935 |
-86% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
16.2 kg |
10.1 kg |
6.1 kg |
61% |
| Elite lift |
32.9 kg |
24.9 kg |
8 kg |
32% |
| Average bodyweight |
64.7 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
914 |
-914 |
-100% |
