Dumbbell Upright Row vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 14 kg | 8 kg |
| Intermediate | 24 kg | 17 kg |
| Advanced | 37 kg | 28 kg |
| Elite | 52 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 9 kg | 6 kg |
| Intermediate | 13 kg | 10 kg |
| Advanced | 19 kg | 15 kg |
| Elite | 25 kg | 22 kg |