Dumbbell Upright Row vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
3 |
42 |
-39 |
-93% |
Total lifts entered |
44,672 |
103,194 |
-58,522 |
-57% |
Male Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
57.5 lb |
39.5 lb |
18 lb |
46% |
Elite lift |
140.7 lb |
106.1 lb |
34.6 lb |
33% |
Average bodyweight |
175 lb |
171.2 lb |
3.8 lb |
2% |
Lifts analysed |
775 |
5,710 |
-4,935 |
-86% |
Female Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
35.8 lb |
22.3 lb |
13.5 lb |
61% |
Elite lift |
72.5 lb |
54.9 lb |
17.6 lb |
32% |
Average bodyweight |
142.7 lb |
141.8 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
914 |
-914 |
-100% |