Dumbbell Reverse Fly vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 5 lb | 16 lb |
| Novice | 18 lb | 33 lb |
| Intermediate | 39 lb | 57 lb |
| Advanced | 70 lb | 88 lb |
| Elite | 106 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 4 lb | 7 lb |
| Novice | 11 lb | 17 lb |
| Intermediate | 22 lb | 30 lb |
| Advanced | 37 lb | 48 lb |
| Elite | 55 lb | 69 lb |