Incline Dumbbell Fly vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 20 lb | 6 lb |
| Novice | 35 lb | 18 lb |
| Intermediate | 56 lb | 37 lb |
| Advanced | 81 lb | 62 lb |
| Elite | 110 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 9 lb | 6 lb |
| Novice | 17 lb | 13 lb |
| Intermediate | 29 lb | 22 lb |
| Advanced | 43 lb | 34 lb |
| Elite | 58 lb | 48 lb |