Incline Dumbbell Fly vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 16 lb | 5 lb |
| Novice | 33 lb | 18 lb |
| Intermediate | 57 lb | 39 lb |
| Advanced | 88 lb | 70 lb |
| Elite | 124 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 7 lb | 4 lb |
| Novice | 17 lb | 11 lb |
| Intermediate | 30 lb | 22 lb |
| Advanced | 48 lb | 37 lb |
| Elite | 69 lb | 55 lb |