Dumbbell Romanian Deadlift vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 12 kg | 55 kg |
| Novice | 24 kg | 84 kg |
| Intermediate | 41 kg | 120 kg |
| Advanced | 61 kg | 164 kg |
| Elite | 85 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 29 kg |
| Novice | 16 kg | 45 kg |
| Intermediate | 26 kg | 66 kg |
| Advanced | 38 kg | 91 kg |
| Elite | 51 kg | 119 kg |