Dumbbell Romanian Deadlift vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 16 kg | 58 kg |
| Novice | 27 kg | 87 kg |
| Intermediate | 42 kg | 122 kg |
| Advanced | 59 kg | 164 kg |
| Elite | 79 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 31 kg |
| Novice | 18 kg | 48 kg |
| Intermediate | 28 kg | 68 kg |
| Advanced | 40 kg | 93 kg |
| Elite | 53 kg | 120 kg |