Dumbbell Romanian Deadlift vs Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 36 lb | 129 lb |
| Novice | 60 lb | 191 lb |
| Intermediate | 92 lb | 270 lb |
| Advanced | 130 lb | 362 lb |
| Elite | 173 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 23 lb | 69 lb |
| Novice | 39 lb | 105 lb |
| Intermediate | 61 lb | 151 lb |
| Advanced | 87 lb | 205 lb |
| Elite | 117 lb | 264 lb |