Dumbbell Romanian Deadlift vs Romanian Deadlift

Measured in lb

Dumbbell Romanian Deadlift
Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Romanian DeadliftRomanian Deadlift
Beginner27 lb121 lb
Novice53 lb185 lb
Intermediate90 lb266 lb
Advanced135 lb361 lb
Elite188 lb466 lb

Female Strength Standards (lb)

Strength LevelDumbbell Romanian DeadliftRomanian Deadlift
Beginner20 lb63 lb
Novice35 lb99 lb
Intermediate57 lb146 lb
Advanced83 lb201 lb
Elite113 lb262 lb