Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 12 kg | 64 kg |
| Novice | 24 kg | 93 kg |
| Intermediate | 41 kg | 130 kg |
| Advanced | 61 kg | 173 kg |
| Elite | 85 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 9 kg | 30 kg |
| Novice | 16 kg | 48 kg |
| Intermediate | 26 kg | 73 kg |
| Advanced | 38 kg | 103 kg |
| Elite | 51 kg | 136 kg |