Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 16 kg | 66 kg |
| Novice | 27 kg | 95 kg |
| Intermediate | 42 kg | 131 kg |
| Advanced | 59 kg | 173 kg |
| Elite | 79 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 10 kg | 32 kg |
| Novice | 18 kg | 51 kg |
| Intermediate | 28 kg | 76 kg |
| Advanced | 40 kg | 105 kg |
| Elite | 53 kg | 137 kg |