Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 27 lb | 141 lb |
| Novice | 53 lb | 206 lb |
| Intermediate | 90 lb | 287 lb |
| Advanced | 135 lb | 381 lb |
| Elite | 188 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 20 lb | 65 lb |
| Novice | 35 lb | 107 lb |
| Intermediate | 57 lb | 161 lb |
| Advanced | 83 lb | 227 lb |
| Elite | 113 lb | 300 lb |