Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 36 lb | 145 lb |
| Novice | 60 lb | 209 lb |
| Intermediate | 92 lb | 289 lb |
| Advanced | 130 lb | 382 lb |
| Elite | 173 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 23 lb | 71 lb |
| Novice | 39 lb | 113 lb |
| Intermediate | 61 lb | 167 lb |
| Advanced | 87 lb | 232 lb |
| Elite | 117 lb | 303 lb |