Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Bench Press |
|---|---|---|
| Beginner | 16 kg | 47 kg |
| Novice | 27 kg | 70 kg |
| Intermediate | 43 kg | 98 kg |
| Advanced | 62 kg | 132 kg |
| Elite | 83 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Bench Press |
|---|---|---|
| Beginner | 8 kg | 17 kg |
| Novice | 14 kg | 31 kg |
| Intermediate | 21 kg | 51 kg |
| Advanced | 31 kg | 74 kg |
| Elite | 42 kg | 101 kg |