Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Bench Press |
|---|---|---|
| Beginner | 35 lb | 103 lb |
| Novice | 60 lb | 154 lb |
| Intermediate | 94 lb | 217 lb |
| Advanced | 136 lb | 291 lb |
| Elite | 182 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Bench Press |
|---|---|---|
| Beginner | 17 lb | 38 lb |
| Novice | 30 lb | 69 lb |
| Intermediate | 47 lb | 111 lb |
| Advanced | 68 lb | 164 lb |
| Elite | 92 lb | 223 lb |