Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Bench Press |
|---|---|---|
| Beginner | 36 lb | 107 lb |
| Novice | 60 lb | 154 lb |
| Intermediate | 91 lb | 212 lb |
| Advanced | 129 lb | 280 lb |
| Elite | 171 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Bench Press |
|---|---|---|
| Beginner | 20 lb | 43 lb |
| Novice | 32 lb | 72 lb |
| Intermediate | 48 lb | 112 lb |
| Advanced | 67 lb | 159 lb |
| Elite | 88 lb | 213 lb |