Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 36 lb | 23 lb |
| Novice | 60 lb | 44 lb |
| Intermediate | 91 lb | 74 lb |
| Advanced | 129 lb | 112 lb |
| Elite | 171 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 20 lb | 15 lb |
| Novice | 32 lb | 27 lb |
| Intermediate | 48 lb | 43 lb |
| Advanced | 67 lb | 64 lb |
| Elite | 88 lb | 87 lb |