Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 35 lb | 11 lb |
| Novice | 60 lb | 27 lb |
| Intermediate | 94 lb | 52 lb |
| Advanced | 136 lb | 84 lb |
| Elite | 182 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 17 lb | 7 lb |
| Novice | 30 lb | 16 lb |
| Intermediate | 47 lb | 28 lb |
| Advanced | 68 lb | 44 lb |
| Elite | 92 lb | 63 lb |