Register Log In

Dumbbell Row vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Daily count 205 209 ↓4 ↓2%
Total lifts entered 210,781 261,827 ↓51,046 ↓19%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 92 lb 84.5 lb ↑7.4 lb ↑9%
Elite lift 177.8 lb 145.3 lb ↑32.5 lb ↑22%
Average bodyweight 171.4 lb 172.9 lb ↓1.5 lb ↓1%
Lifts analysed 54,282 65,343 ↓11,061 ↓17%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 46.5 lb 42.9 lb ↑3.6 lb ↑8%
Elite lift 90.1 lb 84.9 lb ↑5.3 lb ↑6%
Average bodyweight 141.4 lb 144 lb ↓2.6 lb ↓2%
Lifts analysed 11,059 4,213 ↑6,846 ↑162%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Bench Press vs Dumbbell Row Dumbbell Row Standards Incline Dumbbell Bench Press Standards