Incline Dumbbell Bench Press vs Dumbbell Row

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell row lifts.

Metric Incline Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 301 229 ↑72 ↑31%
Total lifts entered 265,624 214,213 ↑51,411 ↑24%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Incline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 84.5 lb 91.5 lb ↓6.9 lb ↓8%
Elite lift 145.4 lb 177.3 lb ↓32 lb ↓18%
Average bodyweight 173 lb 171.3 lb ↑1.6 lb ↑1%
Lifts analysed 66,416 58,195 ↑8,221 ↑14%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Incline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 43.1 lb 46.4 lb ↓3.3 lb ↓7%
Elite lift 85.4 lb 90.3 lb ↓4.9 lb ↓5%
Average bodyweight 144.1 lb 141.3 lb ↑2.8 lb ↑2%
Lifts analysed 4,278 11,639 ↓7,361 ↓63%