Incline Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,149 | 291 | 858 | 295% |
| Total lifts entered | 993,232 | 529,270 | 463,962 | 88% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 94.4 lb | -7.4 lb | -8% |
| Elite lift | 149.4 lb | 182.3 lb | -32.9 lb | -18% |
| Average bodyweight | 173.4 lb | 171.7 lb | 1.7 lb | 1% |
| Lifts analysed | 80,746 | 61,014 | 19,732 | 32% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 47 lb | -2.6 lb | -5% |
| Elite lift | 89.2 lb | 92 lb | -2.8 lb | -3% |
| Average bodyweight | 144.9 lb | 141.5 lb | 3.4 lb | 2% |
| Lifts analysed | 4,765 | 11,830 | -7,065 | -60% |