Incline Dumbbell Bench Press vs Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 41 lb | 36 lb |
| Novice | 60 lb | 60 lb |
| Intermediate | 83 lb | 91 lb |
| Advanced | 110 lb | 129 lb |
| Elite | 140 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 17 lb | 20 lb |
| Novice | 29 lb | 32 lb |
| Intermediate | 44 lb | 48 lb |
| Advanced | 62 lb | 67 lb |
| Elite | 83 lb | 88 lb |