Incline Dumbbell Bench Press vs Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 1,488 429 1,059 247%
Total lifts entered 1,415,385 639,427 775,958 121%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 87 lb 94.4 lb -7.4 lb -8%
Elite lift 149.4 lb 182.3 lb -32.9 lb -18%
Average bodyweight 173.4 lb 171.7 lb 1.7 lb 1%
Lifts analysed 80,746 61,014 19,732 32%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 44.4 lb 47 lb -2.6 lb -5%
Elite lift 89.2 lb 92 lb -2.8 lb -3%
Average bodyweight 144.9 lb 141.5 lb 3.4 lb 2%
Lifts analysed 4,765 11,830 -7,065 -60%