Incline Dumbbell Bench Press vs Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 27 kg | 27 kg |
| Intermediate | 38 kg | 42 kg |
| Advanced | 50 kg | 59 kg |
| Elite | 64 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 13 kg | 14 kg |
| Intermediate | 20 kg | 22 kg |
| Advanced | 28 kg | 30 kg |
| Elite | 38 kg | 40 kg |