Incline Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
1,553 |
340 |
1,213 |
357% |
| Total lifts entered |
1,419,228 |
640,412 |
778,816 |
122% |
Male Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
39.5 kg |
42.8 kg |
-3.4 kg |
-8% |
| Elite lift |
67.8 kg |
82.7 kg |
-14.9 kg |
-18% |
| Average bodyweight |
78.6 kg |
77.9 kg |
0.8 kg |
1% |
| Lifts analysed |
80,746 |
61,014 |
19,732 |
32% |
Female Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
20.2 kg |
21.3 kg |
-1.2 kg |
-5% |
| Elite lift |
40.5 kg |
41.7 kg |
-1.3 kg |
-3% |
| Average bodyweight |
65.7 kg |
64.2 kg |
1.6 kg |
2% |
| Lifts analysed |
4,765 |
11,830 |
-7,065 |
-60% |
