Dumbbell Row vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 36 lb | 41 lb |
| Novice | 60 lb | 60 lb |
| Intermediate | 91 lb | 83 lb |
| Advanced | 129 lb | 110 lb |
| Elite | 171 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 17 lb |
| Novice | 32 lb | 29 lb |
| Intermediate | 48 lb | 44 lb |
| Advanced | 67 lb | 62 lb |
| Elite | 88 lb | 83 lb |