Dumbbell Row vs Incline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Daily count 392 1,455 -1,063 -73%
Total lifts entered 641,577 1,423,696 -782,119 -55%

Male Comparison

Metric Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 94.4 lb 87 lb 7.4 lb 8%
Elite lift 182.3 lb 149.4 lb 32.9 lb 22%
Average bodyweight 171.7 lb 173.4 lb -1.7 lb -1%
Lifts analysed 61,014 80,746 -19,732 -24%

Female Comparison

Metric Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 47 lb 44.4 lb 2.6 lb 6%
Elite lift 92 lb 89.2 lb 2.8 lb 3%
Average bodyweight 141.5 lb 144.9 lb -3.4 lb -2%
Lifts analysed 11,830 4,765 7,065 148%