Dumbbell Row vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 35 lb | 41 lb |
| Novice | 60 lb | 62 lb |
| Intermediate | 94 lb | 87 lb |
| Advanced | 136 lb | 117 lb |
| Elite | 182 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 lb | 15 lb |
| Novice | 30 lb | 28 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 68 lb | 65 lb |
| Elite | 92 lb | 89 lb |