Dumbbell Row vs Incline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 kg | 19 kg |
| Novice | 27 kg | 27 kg |
| Intermediate | 42 kg | 38 kg |
| Advanced | 59 kg | 50 kg |
| Elite | 78 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 14 kg | 13 kg |
| Intermediate | 22 kg | 20 kg |
| Advanced | 30 kg | 28 kg |
| Elite | 40 kg | 38 kg |