Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Shoulder Press |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 43 kg | 64 kg |
| Advanced | 62 kg | 87 kg |
| Elite | 83 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Shoulder Press |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 14 kg | 22 kg |
| Intermediate | 21 kg | 34 kg |
| Advanced | 31 kg | 48 kg |
| Elite | 42 kg | 65 kg |