Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Shoulder Press |
|---|---|---|
| Beginner | 35 lb | 66 lb |
| Novice | 60 lb | 99 lb |
| Intermediate | 94 lb | 142 lb |
| Advanced | 136 lb | 192 lb |
| Elite | 182 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 28 lb |
| Novice | 30 lb | 48 lb |
| Intermediate | 47 lb | 75 lb |
| Advanced | 68 lb | 107 lb |
| Elite | 92 lb | 143 lb |