Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Shoulder Press |
|---|---|---|
| Beginner | 36 lb | 65 lb |
| Novice | 60 lb | 97 lb |
| Intermediate | 91 lb | 137 lb |
| Advanced | 129 lb | 185 lb |
| Elite | 171 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Shoulder Press |
|---|---|---|
| Beginner | 20 lb | 29 lb |
| Novice | 32 lb | 47 lb |
| Intermediate | 48 lb | 72 lb |
| Advanced | 67 lb | 102 lb |
| Elite | 88 lb | 135 lb |