Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 14 kg | 49 kg |
| Novice | 26 kg | 70 kg |
| Intermediate | 42 kg | 96 kg |
| Advanced | 62 kg | 127 kg |
| Elite | 85 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 7 kg | 19 kg |
| Novice | 14 kg | 33 kg |
| Intermediate | 25 kg | 51 kg |
| Advanced | 39 kg | 72 kg |
| Elite | 54 kg | 97 kg |