Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 14 kg | 47 kg |
| Novice | 27 kg | 70 kg |
| Intermediate | 46 kg | 98 kg |
| Advanced | 69 kg | 132 kg |
| Elite | 95 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 14 kg | 31 kg |
| Intermediate | 27 kg | 51 kg |
| Advanced | 43 kg | 74 kg |
| Elite | 62 kg | 101 kg |