Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 32 lb | 103 lb |
| Novice | 61 lb | 154 lb |
| Intermediate | 101 lb | 217 lb |
| Advanced | 151 lb | 291 lb |
| Elite | 209 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 13 lb | 38 lb |
| Novice | 31 lb | 69 lb |
| Intermediate | 59 lb | 111 lb |
| Advanced | 94 lb | 164 lb |
| Elite | 137 lb | 223 lb |