Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 31 lb | 107 lb |
| Novice | 58 lb | 154 lb |
| Intermediate | 93 lb | 212 lb |
| Advanced | 138 lb | 280 lb |
| Elite | 188 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Bench Press |
|---|---|---|
| Beginner | 15 lb | 43 lb |
| Novice | 31 lb | 72 lb |
| Intermediate | 55 lb | 112 lb |
| Advanced | 85 lb | 159 lb |
| Elite | 120 lb | 213 lb |