Overall Comparison
| Metric | Dumbbell Shrug | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 149 | 48 | 101 | 210% |
| Total lifts entered | 246,664 | 53,691 | 192,973 | 359% |
Male Comparison
| Metric | Dumbbell Shrug | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.8 kg | 34.6 kg | 11.1 kg | 32% |
| Elite lift | 94.9 kg | 70.2 kg | 24.7 kg | 35% |
| Average bodyweight | 77.7 kg | 76.5 kg | 1.1 kg | 1% |
| Lifts analysed | 33,567 | 1,527 | 32,040 | 2098% |
Female Comparison
| Metric | Dumbbell Shrug | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.6 kg | 20 kg | 6.5 kg | 33% |
| Elite lift | 62 kg | 43.7 kg | 18.3 kg | 42% |
| Average bodyweight | 65.1 kg | 63.7 kg | 1.3 kg | 2% |
| Lifts analysed | 2,201 | 306 | 1,895 | 619% |
