Dumbbell Shrug vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Shrug |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
150 |
24 |
126 |
525% |
| Total lifts entered |
231,289 |
47,223 |
184,066 |
390% |
Male Comparison
| Metric |
Dumbbell Shrug |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
45.8 kg |
34.6 kg |
11.1 kg |
32% |
| Elite lift |
94.9 kg |
70.2 kg |
24.7 kg |
35% |
| Average bodyweight |
77.7 kg |
76.5 kg |
1.1 kg |
1% |
| Lifts analysed |
33,567 |
1,527 |
32,040 |
2098% |
Female Comparison
| Metric |
Dumbbell Shrug |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
26.6 kg |
20 kg |
6.5 kg |
33% |
| Elite lift |
62 kg |
43.7 kg |
18.3 kg |
42% |
| Average bodyweight |
65.1 kg |
63.7 kg |
1.3 kg |
2% |
| Lifts analysed |
2,201 |
306 |
1,895 |
619% |
