Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 14 kg | 10 kg |
| Novice | 26 kg | 20 kg |
| Intermediate | 42 kg | 34 kg |
| Advanced | 62 kg | 51 kg |
| Elite | 85 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 14 kg | 12 kg |
| Intermediate | 25 kg | 20 kg |
| Advanced | 39 kg | 29 kg |
| Elite | 54 kg | 39 kg |