Dumbbell Shrug vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Bent Over Dumbbell Row Difference Percent
Daily count 154 43 111 258%
Total lifts entered 246,515 53,643 192,872 360%

Male Comparison

Metric Dumbbell Shrug Bent Over Dumbbell Row Difference Percent
Average lift 100.9 lb 76.3 lb 24.5 lb 32%
Elite lift 209.3 lb 154.7 lb 54.5 lb 35%
Average bodyweight 171.2 lb 168.7 lb 2.5 lb 1%
Lifts analysed 33,567 1,527 32,040 2098%

Female Comparison

Metric Dumbbell Shrug Bent Over Dumbbell Row Difference Percent
Average lift 58.5 lb 44.1 lb 14.4 lb 33%
Elite lift 136.7 lb 96.4 lb 40.3 lb 42%
Average bodyweight 143.4 lb 140.5 lb 2.9 lb 2%
Lifts analysed 2,201 306 1,895 619%

Select Exercise

Bench Press Bench Press Chest
Also known as: Bench Squat Squat Legs
Also known as: Back Squat Deadlift Deadlift Whole Body Shoulder Press Shoulder Press Shoulders
Also known as: Overhead Press Dumbbell Bench Press Dumbbell Bench Press Chest
Also known as: Dumbbell Bench, Dumbbell Chest Press Pull Ups Pull Ups Back
Also known as: Pullup, Assisted Pull Up Machine Dumbbell Curl Dumbbell Curl Biceps Push Ups Push Ups Chest
Also known as: Press Up Barbell Curl Barbell Curl Biceps
Also known as: Bicep Curl, Curl Sled Leg Press Sled Leg Press Legs
Also known as: Leg Press Bent Over Row Bent Over Row Back
Also known as: Row, Barbell Row Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Also known as: Dumbbell Press