Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 32 lb | 25 lb |
| Novice | 61 lb | 47 lb |
| Intermediate | 101 lb | 76 lb |
| Advanced | 151 lb | 113 lb |
| Elite | 209 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 31 lb | 25 lb |
| Intermediate | 59 lb | 44 lb |
| Advanced | 94 lb | 68 lb |
| Elite | 137 lb | 96 lb |