Dumbbell Shrug vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Shrug |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
150 |
24 |
126 |
525% |
Total lifts entered |
231,289 |
47,223 |
184,066 |
390% |
Male Comparison
Metric |
Dumbbell Shrug |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
100.9 lb |
76.3 lb |
24.5 lb |
32% |
Elite lift |
209.3 lb |
154.7 lb |
54.5 lb |
35% |
Average bodyweight |
171.2 lb |
168.7 lb |
2.5 lb |
1% |
Lifts analysed |
33,567 |
1,527 |
32,040 |
2098% |
Female Comparison
Metric |
Dumbbell Shrug |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
58.5 lb |
44.1 lb |
14.4 lb |
33% |
Elite lift |
136.7 lb |
96.4 lb |
40.3 lb |
42% |
Average bodyweight |
143.4 lb |
140.5 lb |
2.9 lb |
2% |
Lifts analysed |
2,201 |
306 |
1,895 |
619% |