Dumbbell Shrug vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
125 |
39 |
86 |
221% |
Total lifts entered |
213,205 |
102,989 |
110,216 |
107% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
100.9 lb |
39.5 lb |
61.4 lb |
156% |
Elite lift |
209.3 lb |
106.1 lb |
103.2 lb |
97% |
Average bodyweight |
171.2 lb |
171.2 lb |
-0 lb |
-0% |
Lifts analysed |
33,567 |
5,710 |
27,857 |
488% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
58.5 lb |
22.3 lb |
36.3 lb |
163% |
Elite lift |
136.7 lb |
54.9 lb |
81.9 lb |
149% |
Average bodyweight |
143.4 lb |
141.8 lb |
1.6 lb |
1% |
Lifts analysed |
2,201 |
914 |
1,287 |
141% |