Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 31 lb | 6 lb |
| Novice | 58 lb | 18 lb |
| Intermediate | 93 lb | 37 lb |
| Advanced | 138 lb | 62 lb |
| Elite | 188 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 31 lb | 13 lb |
| Intermediate | 55 lb | 22 lb |
| Advanced | 85 lb | 34 lb |
| Elite | 120 lb | 48 lb |