Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Power Clean |
|---|---|---|
| Beginner | 10 kg | 46 kg |
| Novice | 20 kg | 65 kg |
| Intermediate | 33 kg | 87 kg |
| Advanced | 50 kg | 113 kg |
| Elite | 69 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Power Clean |
|---|---|---|
| Beginner | 7 kg | 28 kg |
| Novice | 12 kg | 39 kg |
| Intermediate | 17 kg | 53 kg |
| Advanced | 24 kg | 69 kg |
| Elite | 32 kg | 86 kg |