Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Power Clean |
|---|---|---|
| Beginner | 22 lb | 102 lb |
| Novice | 43 lb | 143 lb |
| Intermediate | 73 lb | 193 lb |
| Advanced | 110 lb | 250 lb |
| Elite | 153 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Power Clean |
|---|---|---|
| Beginner | 16 lb | 61 lb |
| Novice | 26 lb | 86 lb |
| Intermediate | 38 lb | 117 lb |
| Advanced | 54 lb | 152 lb |
| Elite | 71 lb | 190 lb |