Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Thruster |
|---|---|---|
| Beginner | 10 kg | 31 kg |
| Novice | 20 kg | 49 kg |
| Intermediate | 33 kg | 73 kg |
| Advanced | 50 kg | 100 kg |
| Elite | 69 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Thruster |
|---|---|---|
| Beginner | 7 kg | 21 kg |
| Novice | 12 kg | 31 kg |
| Intermediate | 17 kg | 44 kg |
| Advanced | 24 kg | 60 kg |
| Elite | 32 kg | 77 kg |