Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Thruster |
|---|---|---|
| Beginner | 11 kg | 29 kg |
| Novice | 21 kg | 50 kg |
| Intermediate | 35 kg | 77 kg |
| Advanced | 52 kg | 109 kg |
| Elite | 72 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Thruster |
|---|---|---|
| Beginner | 6 kg | 20 kg |
| Novice | 12 kg | 31 kg |
| Intermediate | 20 kg | 45 kg |
| Advanced | 30 kg | 62 kg |
| Elite | 42 kg | 81 kg |