Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Thruster |
|---|---|---|
| Beginner | 22 lb | 69 lb |
| Novice | 43 lb | 109 lb |
| Intermediate | 73 lb | 160 lb |
| Advanced | 110 lb | 221 lb |
| Elite | 153 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Thruster |
|---|---|---|
| Beginner | 16 lb | 46 lb |
| Novice | 26 lb | 69 lb |
| Intermediate | 38 lb | 98 lb |
| Advanced | 54 lb | 132 lb |
| Elite | 71 lb | 169 lb |