Dumbbell Tricep Kickback vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 24 lb |
| Novice | 21 lb | 43 lb |
| Intermediate | 38 lb | 69 lb |
| Advanced | 61 lb | 101 lb |
| Elite | 88 lb | 137 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 15 lb | 26 lb |
| Intermediate | 23 lb | 39 lb |
| Advanced | 33 lb | 55 lb |
| Elite | 44 lb | 73 lb |