Dumbbell Tricep Kickback vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 21 lb | 25 lb |
| Intermediate | 38 lb | 43 lb |
| Advanced | 61 lb | 67 lb |
| Elite | 88 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 15 lb | 15 lb |
| Intermediate | 23 lb | 27 lb |
| Advanced | 33 lb | 42 lb |
| Elite | 44 lb | 60 lb |