Dumbbell Z Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 496 | -495 | -100% |
| Total lifts entered | 19,305 | 245,719 | -226,414 | -92% |
Male Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 69.2 lb | -8.5 lb | -12% |
| Elite lift | 124.9 lb | 129.6 lb | -4.7 lb | -4% |
| Average bodyweight | 170.5 lb | 171 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 3,447 | -3,447 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 35.9 lb | -5 lb | -14% |
| Elite lift | 64.3 lb | 70.8 lb | -6.5 lb | -9% |
| Average bodyweight | 141.1 lb | 144.4 lb | -3.3 lb | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |