Dumbbell Z Press vs Seated Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Z Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 15 kg |
| Novice | 14 kg | 23 kg |
| Intermediate | 26 kg | 32 kg |
| Advanced | 41 kg | 43 kg |
| Elite | 59 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Z Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 kg | 8 kg |
| Novice | 10 kg | 12 kg |
| Intermediate | 14 kg | 17 kg |
| Advanced | 19 kg | 23 kg |
| Elite | 24 kg | 30 kg |