Dumbbell Z Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 511 | -507 | -99% |
| Total lifts entered | 19,325 | 251,405 | -232,080 | -92% |
Male Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 31.4 kg | -3.9 kg | -12% |
| Elite lift | 56.7 kg | 58.8 kg | -2.1 kg | -4% |
| Average bodyweight | 77.3 kg | 77.5 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 3,447 | -3,447 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 16.3 kg | -2.3 kg | -14% |
| Elite lift | 29.2 kg | 32.1 kg | -3 kg | -9% |
| Average bodyweight | 64 kg | 65.5 kg | -1.5 kg | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |