Dumbbell Z Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 31 lb | 50 lb |
| Intermediate | 57 lb | 71 lb |
| Advanced | 91 lb | 95 lb |
| Elite | 130 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 14 lb | 17 lb |
| Novice | 22 lb | 26 lb |
| Intermediate | 31 lb | 37 lb |
| Advanced | 42 lb | 51 lb |
| Elite | 54 lb | 65 lb |