Dumbbell Z Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 19 lb | 28 lb |
| Novice | 37 lb | 46 lb |
| Intermediate | 61 lb | 69 lb |
| Advanced | 91 lb | 98 lb |
| Elite | 125 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 10 lb | 13 lb |
| Novice | 18 lb | 23 lb |
| Intermediate | 31 lb | 36 lb |
| Advanced | 46 lb | 52 lb |
| Elite | 64 lb | 71 lb |