Dumbbell Z Press vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Z Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
4 |
462 |
-458 |
-99% |
Total lifts entered |
19,321 |
250,894 |
-231,573 |
-92% |
Male Comparison
Metric |
Dumbbell Z Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
60.7 lb |
69.2 lb |
-8.5 lb |
-12% |
Elite lift |
124.9 lb |
129.6 lb |
-4.7 lb |
-4% |
Average bodyweight |
170.5 lb |
171 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
3,447 |
-3,447 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
30.8 lb |
35.9 lb |
-5 lb |
-14% |
Elite lift |
64.3 lb |
70.8 lb |
-6.5 lb |
-9% |
Average bodyweight |
141.1 lb |
144.4 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
315 |
-315 |
-100% |