Seated Dumbbell Shoulder Press vs Dumbbell Z Press

Overall comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell Z Press Difference Percent
Daily count 0 14 ↓14 ↓100%
Total lifts entered 0 14 ↓14 ↓100%

Male comparison

The average seated dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell Z Press Difference Percent
Average lift 68.9 lb 60.7 lb ↑8.2 lb ↑14%
Elite lift 133.4 lb 124.9 lb ↑8.5 lb ↑7%
Average bodyweight 171.1 lb 170.5 lb ↑0.6 lb ↑0%
Lifts analysed 247 0 ↑247 ↑-

Female comparison

The average seated dumbbell shoulder press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell Z Press Difference Percent
Average lift 31.3 lb 30.8 lb ↑0.4 lb ↑1%
Elite lift 65.6 lb 64.3 lb ↑1.3 lb ↑2%
Average bodyweight 141.4 lb 141.1 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-