Seated Dumbbell Shoulder Press vs Dumbbell Z Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 28 lb | 19 lb |
| Novice | 46 lb | 37 lb |
| Intermediate | 69 lb | 61 lb |
| Advanced | 98 lb | 91 lb |
| Elite | 130 lb | 125 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 23 lb | 18 lb |
| Intermediate | 36 lb | 31 lb |
| Advanced | 52 lb | 46 lb |
| Elite | 71 lb | 64 lb |