Seated Dumbbell Shoulder Press vs Dumbbell Z Press

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Z Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Z Press
Beginner13 kg9 kg
Novice21 kg17 kg
Intermediate31 kg28 kg
Advanced44 kg41 kg
Elite59 kg57 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Z Press
Beginner6 kg4 kg
Novice10 kg8 kg
Intermediate16 kg14 kg
Advanced24 kg21 kg
Elite32 kg29 kg