Seated Dumbbell Shoulder Press vs Dumbbell Z Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 1 | 565 | 56500% |
| Total lifts entered | 242,565 | 19,295 | 223,270 | 1157% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 60.7 lb | 8.5 lb | 14% |
| Elite lift | 129.6 lb | 124.9 lb | 4.7 lb | 4% |
| Average bodyweight | 171 lb | 170.5 lb | 0.5 lb | 0% |
| Lifts analysed | 3,447 | 0 | 3,447 | - |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 30.8 lb | 5 lb | 16% |
| Elite lift | 70.8 lb | 64.3 lb | 6.5 lb | 10% |
| Average bodyweight | 144.4 lb | 141.1 lb | 3.3 lb | 2% |
| Lifts analysed | 315 | 0 | 315 | - |