Seated Dumbbell Shoulder Press vs Dumbbell Z Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 34 lb | 14 lb |
| Novice | 50 lb | 31 lb |
| Intermediate | 71 lb | 57 lb |
| Advanced | 95 lb | 91 lb |
| Elite | 122 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 17 lb | 14 lb |
| Novice | 26 lb | 22 lb |
| Intermediate | 37 lb | 31 lb |
| Advanced | 51 lb | 42 lb |
| Elite | 65 lb | 54 lb |