Seated Dumbbell Shoulder Press vs Dumbbell Z Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 15 kg | 6 kg |
| Novice | 23 kg | 14 kg |
| Intermediate | 32 kg | 26 kg |
| Advanced | 43 kg | 41 kg |
| Elite | 55 kg | 59 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Z Press |
|---|---|---|
| Beginner | 8 kg | 7 kg |
| Novice | 12 kg | 10 kg |
| Intermediate | 17 kg | 14 kg |
| Advanced | 23 kg | 19 kg |
| Elite | 30 kg | 24 kg |