Seated Dumbbell Shoulder Press vs Dumbbell Z Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 594 | 1 | 593 | 59300% |
| Total lifts entered | 245,223 | 19,305 | 225,918 | 1170% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 27.5 kg | 3.9 kg | 14% |
| Elite lift | 58.8 kg | 56.7 kg | 2.1 kg | 4% |
| Average bodyweight | 77.5 kg | 77.3 kg | 0.2 kg | 0% |
| Lifts analysed | 3,447 | 0 | 3,447 | - |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 14 kg | 2.3 kg | 16% |
| Elite lift | 32.1 kg | 29.2 kg | 3 kg | 10% |
| Average bodyweight | 65.5 kg | 64 kg | 1.5 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |