Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Shrug |
|---|---|---|
| Beginner | 22 kg | 47 kg |
| Novice | 33 kg | 81 kg |
| Intermediate | 45 kg | 126 kg |
| Advanced | 60 kg | 182 kg |
| Elite | 76 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Shrug |
|---|---|---|
| Beginner | 11 kg | 18 kg |
| Novice | 18 kg | 38 kg |
| Intermediate | 27 kg | 67 kg |
| Advanced | 37 kg | 105 kg |
| Elite | 49 kg | 148 kg |