EZ Bar Curl vs Barbell Shrug
Overall Comparison
| Metric |
EZ Bar Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
224 |
62 |
162 |
261% |
| Total lifts entered |
276,794 |
258,116 |
18,678 |
7% |
Male Comparison
| Metric |
EZ Bar Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
130.6 kg |
-83.7 kg |
-64% |
| Elite lift |
84.2 kg |
258.3 kg |
-174.1 kg |
-67% |
| Average bodyweight |
78.1 kg |
80.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
26,323 |
48,241 |
-21,918 |
-45% |
Female Comparison
| Metric |
EZ Bar Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
28 kg |
67 kg |
-39 kg |
-58% |
| Elite lift |
53.4 kg |
153 kg |
-99.6 kg |
-65% |
| Average bodyweight |
66 kg |
66.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,354 |
2,325 |
-971 |
-42% |
