Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Shrug |
|---|---|---|
| Beginner | 45 lb | 101 lb |
| Novice | 70 lb | 181 lb |
| Intermediate | 103 lb | 288 lb |
| Advanced | 142 lb | 420 lb |
| Elite | 186 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Shrug |
|---|---|---|
| Beginner | 24 lb | 35 lb |
| Novice | 40 lb | 81 lb |
| Intermediate | 62 lb | 148 lb |
| Advanced | 88 lb | 235 lb |
| Elite | 118 lb | 337 lb |