Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Shrug |
|---|---|---|
| Beginner | 49 lb | 103 lb |
| Novice | 72 lb | 178 lb |
| Intermediate | 100 lb | 279 lb |
| Advanced | 132 lb | 401 lb |
| Elite | 168 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Shrug |
|---|---|---|
| Beginner | 25 lb | 40 lb |
| Novice | 40 lb | 84 lb |
| Intermediate | 59 lb | 149 lb |
| Advanced | 82 lb | 231 lb |
| Elite | 107 lb | 326 lb |