EZ Bar Curl vs Barbell Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Barbell Shrug	Difference	Percent
Daily count	256	76	180	237%
Total lifts entered	275,998	257,830	18,168	7%

Male Comparison

Metric	EZ Bar Curl	Barbell Shrug	Difference	Percent
Average lift	103.3 lb	287.9 lb	-184.6 lb	-64%
Elite lift	185.7 lb	569.5 lb	-383.9 lb	-67%
Average bodyweight	172.2 lb	177.9 lb	-5.7 lb	-3%
Lifts analysed	26,323	48,241	-21,918	-45%

Female Comparison

Metric	EZ Bar Curl	Barbell Shrug	Difference	Percent
Average lift	61.8 lb	147.7 lb	-86 lb	-58%
Elite lift	117.8 lb	337.4 lb	-219.6 lb	-65%
Average bodyweight	145.5 lb	146.3 lb	-0.8 lb	-1%
Lifts analysed	1,354	2,325	-971	-42%