Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Good Morning |
|---|---|---|
| Beginner | 20 kg | 24 kg |
| Novice | 32 kg | 50 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 65 kg | 134 kg |
| Elite | 84 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Good Morning |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 18 kg | 26 kg |
| Intermediate | 28 kg | 44 kg |
| Advanced | 40 kg | 67 kg |
| Elite | 53 kg | 94 kg |