Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Good Morning |
|---|---|---|
| Beginner | 45 lb | 52 lb |
| Novice | 70 lb | 109 lb |
| Intermediate | 103 lb | 191 lb |
| Advanced | 142 lb | 296 lb |
| Elite | 186 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Good Morning |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 40 lb | 57 lb |
| Intermediate | 62 lb | 97 lb |
| Advanced | 88 lb | 148 lb |
| Elite | 118 lb | 207 lb |