Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Good Morning |
|---|---|---|
| Beginner | 49 lb | 60 lb |
| Novice | 72 lb | 115 lb |
| Intermediate | 100 lb | 190 lb |
| Advanced | 132 lb | 284 lb |
| Elite | 168 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Good Morning |
|---|---|---|
| Beginner | 25 lb | 36 lb |
| Novice | 40 lb | 64 lb |
| Intermediate | 59 lb | 102 lb |
| Advanced | 82 lb | 149 lb |
| Elite | 107 lb | 202 lb |